Turkish food or Turkish cuisine is largely inherited from the Ottoman cuisine (Ottoman Empire 1299 – 1922), which is actually an amalgamation of Mediterranean, Balkan, Middle Eastern, Central Asian, Eastern European and Armenian cuisines. In turn, due to the influence of the Ottoman Empire, Turkish food also influenced the…

Ever heard of the phrase “breakfast is the most important meal of the day”? In this article you will learn some healthy breakfast recipes that’s straight out of Mediterranean diet cookbooks and their specific health benefits. We get asked a lot on our social media pages “What should we…

Why is the Mediterranean diet ranked as the best diet plan in the world and why all other diet programs comes only in second place when compared to it? Maybe you’re sick and tired of your body figure or overweightness and have decided to look for weight-loss solutions online,…

It is a fact that the majority of us are not financially endowed enough to spend our lives living on a private Greek island somewhere in the Mediterranean, but that’s no excuse not to follow the Mediterranean diet and lead a healthy happy life. It’s also a fact that…

Simplicity, seasonality, frugality and flavorful results are the hallmarks of Greek food that’s as healthy as it is delicious. Roughly two decades ago, the Mediterranean diet, and the Crete variant of it, were the stuff of headlines all over the United States. Years of research proves that people…

Avalon Pockets delivery option allows you to order food online and we’ll get it to your doorstep in 30 minutes – an hour. Ever since the COVID-19 pandemic started back in early 2020 the whole world went into quarantine and lockdown forcing small and medium-sized businesses to close until…

Dietitians would always warn their overweight or obese patients to avoid Italian food as much as possible and to immediately find a fitness instructor in order to start losing weight and avoid the risk of succumbing to cardiovascular and other related diseases. Popular picks such as pizza, lasagna, and…

Why you should not sacrifice your diet routine when dining in restaurants, make sure you only dine at the best heart healthy restaurants in your area. What comes to your mind when your family or friends wants you to dine with them at a restaurant? If you’re strictly following…

You have no idea how beneficial it is for your health when you’re cooking light Mediterranean diet. When you cook your favorite Mediterranean meals at home you’re actually having fun and that’s a plus for your mental health. If friends or family are around, you also share the cooking…

Lebanese food is all that encompasses the culinary traditions and practices that comes from the country of Lebanon. Since this country is located along the shores of the Mediterranean Sea, its cuisine is considered as part of the nutritious Mediterranean diet and it includes an abundance of whole grains,…

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