Experts now agree that the defining attribute of the Mediterranean diet is the Mediterranean lifestyle and not the other way around. The Mediterranean diet is based on the style of meal preparation and eating patterns of people living around or near the Mediterranean Sea. It focuses on food ingredients…

What does it mean when you say “adopting a Mediterranean lifestyle?” Why bother following it? Is it really that beneficial like most people claim?  As you go through this life and grow to become a more conscious person, you’ll realize that the most precious commodity in this world is…