It is a fact that the majority of us are not financially endowed enough to spend our lives living on a private Greek island somewhere in the Mediterranean, but that’s no excuse not to follow the Mediterranean diet and lead a healthy happy life. It’s also a fact that…

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition. – Thomas Edison I couldn’t agree with Mr. Edison more! We here at Avalon Pockets Florida firmly believe that we are health workers more than just people…

It’s already late October now and with it comes the fall season, which brings colder temperatures that will soon usher in the winter and here on Avalon Pockets we’ve got something in store for you. The Mediterranean diet has lots of colorful and flavorful foods to give warmth to…